【小学英语作文:How(to及keep及Healthy)】Health is very important for everyone, especially for students. As a primary school student, I want to know how to keep healthy. Here are some ways that I have learned.
First, we should eat more vegetables and fruits. They are good for our body. We should not eat too much junk food like chips or ice cream. Drinking enough water is also important. It helps us stay fresh and healthy.
Second, we need to do exercise every day. Running, jumping rope, or playing ball games can make our bodies strong. Exercise helps us sleep better and feel happy.
Third, we should have a good habit of sleeping. Going to bed early and getting up early is good for our health. If we don't get enough sleep, we may feel tired and not able to study well.
Fourth, we should wash our hands before eating and after using the toilet. This can help prevent diseases. We should also brush our teeth twice a day to keep our mouth clean.
Finally, we should be happy and have a positive attitude. Being happy makes us healthier. We can talk with friends, play games, or watch funny videos to feel good.
In conclusion, keeping healthy is not difficult. If we eat well, exercise often, sleep enough, and stay happy, we can live a healthy life. Let’s all try our best to be healthy!